Our founder, Stuart, is the brains and driving force behind Caveman Conditioning® and back in 2011 he set out with a mission to change the way people exercised. Whilst simultaneously studying his sports science degree, and then his masters in strength and conditioning - Stuart spent his days learning, and the evenings putting the theory into practice. The result - an ever evolving Caveman Conditioning philosophy which has pushed the boundaries of physical training.
“10 years ago in my local field I had a stopwatch, old set of dumbbells and a tractor tyre ready to bring people together and share my training and philosophy.
However, the biggest and most powerful piece of equipment which I had in my armour and still to this day, is the passion I have for coaching people to reach beyond their limits that they didn't think was possible, making exercise engaging and inspiring for every human no matter what age or ability with a scientific method behind it all, resulting in...’’
We have a professional panel of leading experts in the field of training and sports science that work alongside us to help deliver the most effective, evidence based training sessions so that we can truly make meaningful changes to your new healthier, happier lifestyle.