Personal Training

Personal training gives you completely undivided, one-on-one attention from one of our expert coaches. Normally you’re sharing with a group, but with personal training, it’s all about you – and the benefits are enormous. 

We’ll fine-tune your sessions to your needs exactly and monitor your progress. Choose whatever frequency works for you. Together, we can work towards a goal (this could be general fitness and wellbeing) or a specific training or life event. 

You can also use personal training to prepare your body pre-op or to recover post-injury.