Lift

LIFT by Caveman Conditioning®® is your perfect training partner to your current Caveman Conditioning®® session.

This 1 hour dedicated strength training session - builds a strong base, transforms your physique, and increases your performance in training and in life - it’s essential for us all. 

You will be getting stronger with total body exercises such as squats and chin ups and defining your body shape with specific glute or arm exercises and be left feeling pumped (mentally and physically) once you’ve nailed it. What’s more - research has shown it’s the most powerful tool there is for reducing the risk of injury. 

Our coaches will teach you how to lift weights competently, and gain the confidence to get your hands on equipment and see the benefits that strength training has to offer.