Caveman Conditioning
Active

Active

Active is a 45-minute online class combining a mixture of strengthening, cardiovascular, flexibility, and balance exercises to help improve posture so you can move more freely, manage everyday tasks with much less effort, and generally just feel healthier. It’s designed for people who are brand new to exercise and require expert guidance to help them along the way. 

The class is delivered by coaches who understand how to train people of all ages and abilities - from seated, standing to more dynamic movements to suit every ability and age. They are passionate about helping everyone move better, feel better, and enjoy being active.